Business School Professor
Welcome to the 3MR archive. Every Thursday, I share a lens that has helped me live with more clarity and courage. Each post can be read or listened to in 3 minutes or less.
The Core Reframe “We are here to awaken from the illusion of separateness.” ⊕ Copy Quote & Link Episode Transcript Hi, my name is Cameron Conaway. Welcome to 3-Minute Reframe. Today we’re talking about The Illusion of Separateness. In my office at Penn State University, I keep a Ram Dass quote posted by my computer. … Read more
The Core Reframe “The Observational On-Ramp is the intentional framework of inhabiting an expert’s performance to build a mental map before your own physical execution.” ⊕ Copy Quote & Link Episode Transcript Hi, my name is Cameron Conaway. Welcome to 3-Minute Reframe. We usually think of feedback as a conversation—a verbal exchange between a mentor … Read more
The Core Reframe “If you are a leader, are you imposing calendar conformity on your team? What impact is this having? Start a conversation about it.” ⊕ Copy Quote & Link Episode Transcript Hi there, my name is Cameron Conaway, this is 3-Minute Reframe, and today we’re talking about Calendar Conformity. On April 3, 1855, … Read more
The Core Reframe “Where are you suppressing your ‘weird’ to fit into a box? What is one part of your unique experience that you haven’t let shine?” ⊕ Copy Quote & Link Episode Transcript Hi there, my name is Cameron Conaway, this is 3-Minute Reframe, and we’re talking about purple cows today. So this week, … Read more
The Core Reframe “I want you to imagine your rug. What color is it? What is the texture? What is the shape of the things you may have intentionally or unintentionally swept under it?” ⊕ Copy Quote & Link Episode Transcript Hi there, my name is Cameron Conaway. Welcome to 3-Minute Reframe. We all know … Read more
The Core Reframe “If you have been avoiding an opportunity to step into your own arena, what’s holding you back? What would your life look like if you did?” ⊕ Copy Quote & Link Episode Transcript Hi there, my name is Cameron Conaway. Welcome to 3-Minute Reframe. Twenty years ago, I was a professional mixed … Read more
The Core Reframe “Slow excellence is about doing the same thing every day but finding a new nuance in it. It is about loving something so much you want to teach it.” ⊕ Copy Quote & Link Episode Transcript Hi there, my name is Cameron Conaway. Welcome to 3-Minute Reframe. So for decades, Jiro Ono … Read more
The Core Reframe “Like the lotus, we don’t always need to enter back into our difficult experiences with ‘open petals.’ We need to be in a psychologically safe environment—internally and externally—to process them.” ⊕ Copy Quote & Link Episode Transcript Hi there, my name is Cameron Conaway. Welcome to 3-Minute Reframe. In my office at … Read more
The Core Reframe “Where do you want to improve so much that you are willing to get temporarily worse to get there?” ⊕ Copy Quote & Link Episode Transcript Hi there, my name is Cameron Conaway. Welcome to 3-Minute Reframe. So in physics, there is a fascinating problem called the Brachistochrone curve. It asks for … Read more
The Core Reframe “By unfreezing these specific blocks little by little, the ‘Change’ happened naturally. I didn’t have to force confidence; I just had to melt the specific insecurities that were freezing me in place.” ⊕ Copy Quote & Link Episode Transcript Hi, I’m Cameron Conaway. Welcome to 3-Minute Reframe. Perhaps nothing brings more joy … Read more