3-Minute Reframe

The Core Reframe “By unfreezing these specific blocks little by little, the ‘Change’ happened naturally. I didn’t have to force confidence; I just had to melt the specific insecurities that were freezing me in place.” ⊕ Copy Quote & Link Episode Transcript Hi, I’m Cameron Conaway. Welcome to 3-Minute Reframe. Perhaps nothing brings more joy … Read more

A Quote From This Episode “Each day, especially in the quiet mornings, your light radiates through me. I cherish this light and vow to care for it as I would have cared for your physical being here.” ⊕ Copy Quote & Link Episode Transcript On October 19, 2025, at about 8 months pregnant, my wife … Read more

The Core Reframe “Darkness need not be a cage that traps you; it can be a bell tower where you learn to ring your own strength.” ⊕ Copy Quote & Link Episode Transcript Hi there, dear listeners. My name is Cameron Conaway and this is 3-Minute Reframe. Today we’re diving into darkness as bell tower. … Read more

The Core Reframe “Nothing hurts a healthy feedback culture quite like the phrase ‘don’t bring me problems, bring me solutions.’” ⊕ Copy Quote & Link Episode Transcript Hi there, dear listeners. Welcome to 3 Minute Reframe, or 3MR as the cool kids say. The goal here is to share an idea that has reframed my … Read more

The Core Reframe “The wisdom is to recognize when a partial feeling is a useful signal to pause and gather more information, and when it’s an inhibitor to fully showing up.” ⊕ Copy Quote & Link Episode Transcript Hi again, dear listeners. Welcome to 3-Minute Reframe. Today we’re diving into the value of partial feelings. … Read more

The Core Reframe “What is your true relationship with your primary comfort zones right now? Are they serving as pockets of necessary recovery or are you feeding them to the point where they are inhibiting your growth?” ⊕ Copy Quote & Link Episode Transcript Hi there, dear listeners, Cameron Conaway here. Welcome to Three Minute … Read more