Nov
27

Knitting Behind Bars

Supplement to: Until You Make the Shore
Excerpt From: LATimes
 

‘Knitting Behind Bars’ weaves an unlikely fraternity

A Maryland woman’s weekly prison class for men is in high demand. She says knitting has a calming effect.

'Knitting Behind Bars'Lynn Zwerling helps an inmate during her weekly “Knitting Behind Bars” program at the Maryland prison system’s Pre-Release Unit in Jessup. (Karl Merton Ferron, Baltimore Sun / October 27, 2011)

 

By Jill Rosen, Baltimore Sun
November 26, 2011, 3:39 p.m.
Reporting from Jessup, Md.—
Lynn Zwerling speaks of knitting the way others talk about yoga or long distance running or even particularly potent cocktails. It’s life-changing, she’ll say. Mind-altering. Zen.The Columbia, Md., retiree doesn’t care whether she’s making a hat, a sweater or a scarf. It’s just the way she loses herself in the lightly clicking needles, plush wool and repetitive motion.Zwerling, 67, took up knitting after retiring from selling cars, quickly becoming an evangelist, more enthusiastic than skilled. She started a knitting group that swelled to nearly 500 members, and then — surprising everyone she knew — she announced that she wanted to teach men in jail how to knit.

“I thought I could give a calming influence to people who really need this,” she said. “I’m not a social worker. I’m not an educator. But I thought what it takes to do knitting are skills vital to human existence — setting goals, completing a project, giving to somebody else.”

Click here to read the full article from the LATimes.com.

Nov
24

Inmates Released Early if they Practice Yoga

Supplement to: Until You Make the Shore
Excerpt From: Yoga Behind Bars Blog

Yoga Behind Bars

yoga behind bars
In the Indian state of Madya Pradesh an inmate can get released form jail early if they actively participate in yoga practice. The inmates receive a two week sentence reduction for every three months of yoga practice.

The authorities say that practicing posture, balance, and breathing will help improve the inmate’s control and reduce their anger. Once inmate, now instructor Narayan Sharma – stated it helps to eliminate the “angry thoughts” in his mind.

What are your thoughts on this? Comment here and let’s open up a discussion.

The remainder of the short article can be found here.

Nov
22

Yoga Helps Those in Juvenile Detention

Supplement to: Until You Make the Shore

From: Huffington Post

Yoga Helps Mexican Inmates Find Peace, Curbs Violence

An Excerpt

At one Mexico City juvenile detention center, inmates are finding inner peace through an unlikely practice in a jail cell: yoga.

Prison wardens report a drop in instances of violence within the detention center since the yoga program began, BBC reports.

The yoga program, taught by Fredy Diaz, is intended to curb aggression and teach self-control to the young, male inmates.

Diaz picked up yoga when he was behind bars for six years on charges of marijuana trafficking, and tells the BBC the practice helped him to find balance.

“Yoga was, for me…a door through which I felt free, even though I wasn’t physically free. It helped me to feel at peace with myself — to accept myself,” he says.

Click here to read the article and watch the supplementary videos on the Huffington Post.

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