The Warrior Poet
By Cameron | MMA for Self-Defense
The butterfly sweep is an excellent maneuver to use for self-defense, particularly for women because it relies on hip movement and rhythm rather than strength, and because it can make the weight advantage from an attacker a disadvantage. Maggie demonstrates how.
By Cameron | MMA for Self-Defense
The guard position is all about sensitivity to the person on top. This means awareness of their hips, their pressure, and when they give an opening. Here, Maggie protects herself then sweeps to achieve a top position.
By Cameron | MMA for Self-Defense
Many see this move in wrestling or BJJ competition, but it applies beautifully to self-defense – that’s actually its roots. Here, Maggie demonstrates how the more weight and pressure I use on top, the better she’s able to escape.
By Cameron | MMA for Self-Defense
Believe it or not, there’s a proper way to stand up. This method is proven in BJJ as it allows you to be constantly aware of distance and spacing.
By Cameron | MMA for Self-Defense
How to effectively use the guard. MMA and women’s self-defense.
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