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The Warrior Poet
By Cameron | Anti-Bullying, Featured, Good Men Project, Personal
By Cameron | Featured, Good Publicity, Writing
Ranked #2 in Hot Martial Arts Releases. Order now on Amazon.com.
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Here is the official CAGED Facebook Page. Below is the official CAGED Book Trailer. Enjoy!
By Cameron | Personal, Writing

It came from a woman named Madeline Kiser in Tucson, Arizona, who teaches poetry in an all-female juvenile detention center. I was the poet-in-residence at the University of Arizona, found out about the great work she was doing and she eventually invited me to come in as a guest speaker. She gave a riveting introduction of me to the incarcerated young women, enough to make me blush, and when she spoke of my background as an MMA-fighter turned poet she said, “So, he is a warrior and a poet, please welcome our guest speaker, The Warrior Poet, Cameron Conaway.” It stuck. And Madeline later became my mentor, my best friend and, as I gave her a nickname, my “Tucson Mom.” For perspective on Madeline, when she broke the news to me – that she was diagnosed with breast cancer – her next sentence was, “It’s fascinating, I’ve been researching all about it and learning so much about my body.” Madeline knows what her fights are, she always has. I may carry “The Warrior Poet” moniker, but it’s only a reminder to continue striving towards the inspirational mindset and values of people like her.
This was originally posted on WhatsYourFight.com.
By Cameron | Good Publicity, Interviews on Me
He speaks about how he came to poetry and how he’s using it as a vehicle to explore himself and give back. Click here to read the full interview on the Tucson Weekly.
Cameron Conaway is a 22-year-old cage fighter and poet originally from Altoona, Penn. Currently a graduate student in the UA Creative Writing Program, he’s taking a break from mixed martial arts to write and serve as the UA Poetry Center’s high school poet-in-residence, getting students at local high schools excited about poetry. He has fought in three bouts, has won prizes for his writing and has been selected to judge the 2008 Tucson River of Words Youth Poetry and Art Contest. At 10 a.m., Saturday, Feb. 23, at the UA Poetry Center, 1508 E. Helen St., he’ll lead a session of Poetry Joeys, a reading and activity group for children ages 4 to 8. For more information, visit the Poetry Joeys Web site.
How did you first get turned on to poetry?
It started when I took (an) introduction to poetry (class) as an undergraduate about two years ago, when I was a criminal-justice major and wanted to join the FBI. After that class, I fell in love with poetry and stuck with it.
Howl: 50th Anniversary Edition
by Allen Ginsberg
(edited by Barry Miles)
Harper Perennial Modern Classics
HarperCollins Publishers
10 East 53rd Street
New York, NY 10022
ISBN 978-0-06-113745-7
2006, 194 pp. $18.95
www.harpercollins.com
A Book Revessay
Text Haiti to 90999 to donate $10.00 to the American Red Cross Haiti Relief Fund I’m told to do (and do) and as I’m pouring emotions into my text message I’m pouring through Ginsberg’s Howl during CNN commercial breaks. In the wake of the Haiti quake Howl becomes How? How could human bodies be piled into a dumptruck and dropped into a garbage can coffin? Howl becomes frantic broken-legged mothers scream-dashing between Sanjay Gupta and Anderson Cooper to a nonexistent somewhere because running to a nonexistent somewhere feels more productive than sitting within an existent somewhere.
…destroyed by madness, starving hysterical naked,
dragging themselves through the negro streets…
Ginsberg’s Howl is a wolf-call to all people with or without poetic license to represent your world, to show the human experience without constraints, restraints. “In publishing Howl, I was curious to leave behind after my generation an emotional time bomb that would continue exploding in U.S. consciousness in case our military-industrialist-nationalist complex solidified into a repressive police bureaucracy” (xii).
To me Howl howls:
We as Americans should know 4 million helpless civilians (not ours) were murdered in the Vietnam War.
We as Americans should see James Cameron’s Avatar not only for the technically brilliant spectacle but for the symbols: Pandora’s Unobtanium equals land (Native American desecration), Middle East oil (our current multi-pronged war), equals equals equals us.
We as Americans should stop writing from the perspective-perch of academia (whether led there by Capitalism or Love) to the perspective-perch of academia and begin writing it from the perspective of human being who wipes their &$% and looks at the toilet paper to see if wiping again is necessary, who buys tampons and toothbrushes and cornpads and carrots at the grocery store, who has closets containing more than olive suede vests and charcoal wool one-button window-pane suits from (all in unison now) Jos. A Bank.
We as Americans should at least research peak oil, or global climate change, or clusters of gay genes on our own accord even if our basic instinctual survival fears tells us no No NO! Howl leads us back to our Founding Father, Thomas Jefferson, who said: “If the condition of man is to be progressively ameliorated, as we fondly hope and believe, education is to be the chief instrument in effecting it.” Outright dismissal of ideas (which many in the scientific community believe) without first objectively researching them or reflecting on why we are dismissing them in the first place is not a banner good ole TJ or AG would want us to carry.
The subtext of the Howl 50th Anniversary Edition is: Original draft facsimile, transcript, and variant versions, fully annotated by author, with contemporaneous correspondence, account of first public reading, legal skirmishes, precursor texts, and bibliography.
Long story short, this book shows:
(1) The hellish fight Ginsberg and Lawrence Ferlinghetti (the first publisher of Howl, who was actually arrested for doing so) went through not only for this particular work but so future writers thereafter (us) could continue capturing life-phenomena-trauma without fear of chains and shackles. The American Civil Liberties Union (ACLU) defended Howl, which eventually led to Judge Clayton Horn ruling that the poem had “redeeming social importance,” and therefore was not “obscene” and therefore could be published.
We owe it to our writer-predecessors to read this story and be grounded by its historical radiance, then create without sugar coatedness.
(2) “The facsimile edition is a ‘how to’ book, a handbook for composition of one kind of expansive poetry: its process, basic sorting and judgment, revision, transposition of artful choices. Some interpretations, obvious to old-dog poet-teacher-critic, may unbewilder folk who think they can’t understand ‘poetic inspiration’” (xii).
I can think of no better place than Examiner to let Allen’s quote marinate. Examiner’s goals and reach expand like the lung capacity of a Bikram yoga attendee – always seeming to pull an extra sip of breath (readers) from younger (my Johns Hopkins CTY student of 11) to older (my Everest College student of 68), from classic form purists to slam poets, to those completely new to the pen’s prowess. This 50th Anniversary Edition of Howl, a singular poem serving as hidden residue on all our writing, has the same unbewildering potential of Examiner. It breathes the same yogic breath.
In this Edition, readers get to see pictures of the blanket-strewn drawer-opened room (a room we all know) where Howl was first composed, words scribbled in margins or scratched out – the exhibited demystified poetic sweat on display for all to see (possibly bringing fresh pens to papers as I write). More shared human experience equals wonderful.
I’ve turned Haiti crisis coverage on CNN off to write this because I’ve texted my small writerly money to the Red Cross and I’ve simultaneously absorbed the emotions of Haiti and Howl and believe it my own Ginsbergian wolf-call to shape and regurgitate my scrambled emotions and relate them to where it might make a difference, to the readers of Examiner, (in my current state) and associative leap-creates the word “exhume” in my head and then an image of a young unclaimed baby corpse strewn across a curb in Port-au-Prince. Then the quote comes from Alexander Hamilton:
“Those who stand for nothing fall for anything.”
Then from Allen Ginsberg:
“The only thing that can save the world is the reclaiming of the awareness of the world.”
Recommended action: Read Howl then let out your own.
By Cameron | Interviews on Others
Many are familiar with Charlie Brenneman’s story: An outstanding Pennsylvania wrestler turned small-town Jr. and Sr. High School Spanish Teacher turned winner of the first season of Spike TV’s popular television show Pros vs Joes turned UFC fighter. The story has inspired people around the nation to pursue their dreams even if that meant taking risks and foregoing stability. The story has inspired people to reflect on what it is they really want in life. On why they want it. On what they need to do to get it. I’m from the same city where Charlie is from – a former railroad town which hasn’t fully recovered from economic changes. I hear his name brought up and I see the way eyes light up when he’s mentioned. He’s given the male youth in our city a positive role model – someone real to be inspired by – entirely unlike the fluffed-up roided-out action heroes on TV. Charlie’s story is an awesome one – it brought me to tears as I sat ringside in Charlotte, North Carolina on March 31, 2010 to watch him win his debut UFC fight. His next fight takes place against Johny Hendricks at UFC 117 on August 7, 2010. I met Charlie at the Altoona Boxing Club in Altoona, Pennsylvania. I watched him struggle bravely to break out of his wrestler’s mold and into the crisp grace of pugilism. I poured my sweat beside his sweat. Felt how humble he was. Here’s an interview I conducted with him:
What are some rituals you perform to prepare yourself mentally and physically for the demands of combat?
In terms of preparation, the most important part is leading up to the fight. THE most important thing is to know that you have put EVERYTHING into training. Without that realization, you’re going into a fight unprepared, something I will never do. With that realization, your mental game will be on. You’ll know that you can execute your game plan with no hesitations. I had learned this idea from wrestling. I had wrestled my whole life, and many times I had gone into a match worrying about getting tired, which completely threw off my mental state.
How long have you been taking this psychological approach to fighting?
Since I started fighting two years ago.
How has it helped you succeed in your sport?
The fight game is a great deal mental. What goes on in between your ears can shape the outcome of a fight. The total belief in yourself, and the knowledge that you are as prepared as you can possibly be is a very reassuring thought.
Do you feel there is a spiritual aspect to fighting? If so, can you speak about what it means to you?
I don’t get into the spiritual aspect of fighting/martial arts. To me it is a sport, a way to fulfill my need to compete and stretch my limits. I am however, religious, and I feel that it’s God’s will as to what happens to me.
How do you feel MMA compares to the more traditional sports like football, basketball and baseball?
Though the techniques are different, the end goal is the same in all sports. Whether it is scoring a touchdown, scoring a run or a basket, or knocking out your opponent, in all sports, you are trying to outdo your opponent. It is a common theme.
How does being a professional fighter shape your view of the world?
Things become much easier after having fought and wrestled. And I’m never afraid to walk down the street. It’s a comforting feeling knowing that I can protect myself and my family/friends.
When you aren’t competing, do the qualities or characteristics that make you a fighter also influence your day-to-day decisions? (Food choices, relationships, moral values, etc.)?
Without a doubt. Fighting and wrestling are not sports, they are ways of life. The same hard work, dedication, and attitude that guide me in fighting, guide me in my life. Whether I’m pounding nails or being a momma’s boy, I do it with my utmost energy.
How does fighting personally fulfill you?
My sense of self – I feel complete as a human. My need of competition. My professional life – I would pick no other profession.
What has been the biggest struggle in your career and how have you (or are you) working to overcome?
Knowing who to trust/listen to. I have heard countless people say “I’m gonna get you to the big show,” or “I have a great opportunity for you,” only to have none of it come to fruition. I have, however, managed to get with a great group of people in whom I confide and seek advice. They are a combination of fighters, trainers, and family. I’m very lucky to have fallen into some great people in the last few years.
By Cameron | MMA Nutrition, Sherdog Writings
How important are calories for the MMA fighter? What are calories, exactly? Click here to read Cameron’s article on Sherdog.
Here’s an excerpt:
“With each word you read right now, your body is burning. It’s burning the meals you’ve consumed. If you’re fasting, no worries, your body will blaze through stored carbohydrates, muscle and fat. If not fed, it will consume itself. A furnace is inside you, and until the day you die you will spend a significant portion of your life stoking this furnace.”
http://www.youtube.com/watch?v=XgqejmtZgwo
A Keynote/iMovie presentation I made to share stories, tips and advice for how to use writing to break into the growing field of mixed martial arts.
Connect with Cameron