Some of the foundational elements of Brazilian Jiu-Jitsu. These maneuvers worked for sickly Helio Gracie and they continue to work today.
Aug
08
Butterfly Sweep for Defense
The butterfly sweep is an excellent maneuver to use for self-defense, particularly for women because it relies on hip movement and rhythm rather than strength, and because it can make the weight advantage from an attacker a disadvantage. Maggie demonstrates how.
Aug
08
Punch Defense then Guard Sweep
The guard position is all about sensitivity to the person on top. This means awareness of their hips, their pressure, and when they give an opening. Here, Maggie protects herself then sweeps to achieve a top position.
Aug
08
Sit-Out for Self-Defense
Many see this move in wrestling or BJJ competition, but it applies beautifully to self-defense – that’s actually its roots. Here, Maggie demonstrates how the more weight and pressure I use on top, the better she’s able to escape.
Aug
08
How to Safely Stand Up in Combat
Believe it or not, there’s a proper way to stand up. This method is proven in BJJ as it allows you to be constantly aware of distance and spacing.
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