Dec
11

Ultimate Warrior Interview – Part Two

Cameron Conaway wraps up his interview with the one-of-a-kind, former wrestling star.

Read part one here.

Wrestling personas are often thought of as pure entertainment falsities, as characters like any other, Johnny Depp as Captain Jack Sparrow for example. However, the Warrior’s persona didn’t come from a specific book nor was it a totally made-up gimmick. The creative embodiment was forged through the grunt and grit of lessons learned from years of high-intensity physical training and the accumulative visualization that arose after years spent studying human history, literature, and philosophy.

What you saw and cheered for on television—The Ultimate Warrior—was a manifestation of the intense warrior mindset that this complex and intriguing man embodied. He’s been unfairly judged as such, but he’s not your typical meathead. He’s a man on a mission to inspire others to harness their own creative intensities in order to lead their own fulfilling and inspiring lives.

Stay up-to-date with Warrior on WarriorUniversity.com and connect with him here on Facebook, at MrUltimateWarrior on YouTube and as @UltimateWarrior on Twitter.

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You often mention the different phases of maturity, masculinity and mentoring that males should aspire to throughout their lives. How were you personally able to attain various levels and how would you recommend other men in 2011 find and channel their own inner warriors so they can best develop?

Click here to read the full interview on the Good Men Project.

—Photo via images.teamtalk.com

Nov
15

Cameron Conaway Interviews The Ultimate Warrior

“The truth about me is much more than what you think you know.”

The Microsoft Word document cursor blinks incessantly—a black line on a blank white page. A reminder of seconds passing, of nothingness. How to begin interviewing a man whose plush wrestling buddy I slept with as a young boy because I thought it would protect me when my own father wasn’t part of my life? How to interview a man so misunderstood, so diverse, a man whose persona inspired me as a youth and whose continued physical and intellectual intensity continues to inspire me now as an adult?

The Ultimate Warrior is a professional wrestling legend. His victory over Hulk Hogan at WrestleMania VI on April 1, 1990 is regarded by many as the single greatest moment in the history of professional wrestling. It was the event everyone watched or heard about, and was the first WrestleMania to be held outside of the United States. But the Ultimate Warrior (whose legal name is now “Warrior”) is also a motivational speaker, a political commentator, a devoted husband and father, a philosopher, a personal trainer, and a visual artist with oil paints being his preferred medium.

While browsing the many features on his website (Mind, Body, Soul, Art, and Life Empowerment, among others) you’ll find quotes and in-depth contemporarily-applied interpretations of work by everyone from Aristophanes to Nietzsche, Plutarch to Shakespeare. Included on his list of thirteen must-read books: Homer’s Iliad and the greatest writing handbook of all-time, Strunk and White’s The Elements of Style.

Earlier this year, Mattel released a 2011 version of the The Ultimate Warrior figurine. And although the Warrior continues to be relevant within the wrestling circle, his personal expansion outside of wrestling is perhaps more interesting. The Oklahoma Sooners football team is using the Warrior’s intensity for motivation; the Warrior has even become a mentor to OU linebacker Tom Wort. Earlier this month, Warrior released this YouTube video in which he quotes the Greek historian Thucydides and goes on to say: “You know, Tom, man is the only animal who can choose to refuse to be what he truly is. Today, on that football field, unleash what you truly are!”

The external—the Warrior’s body—is obvious. The skinny eight-grader has come far since that first day moving weight on the 13-station Universal circuit-training machine. And even though I’m an NSCA-certified trainer and a former MMA fighter, it’s the psychological and emotional developments within Warrior that I want to explore. Those developments are perhaps even more important and certainly just as interesting. Most know the Warrior’s persona, but few know the depth of its origin. Most know the Warrior’s physique, but few know the poet housed within.

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Click here to read Part 1 of the interview on the Good Men Project

—Photo Ring-Rap.com

Oct
23

Interview with Stuntman and Movie Producer Aaron Au

Meet Aaron Au: Award-winning stuntman, fight choreographer, producer, director. And on a mission to expose the truths behind human trafficking. 

Aaron Au is an award-winning producer, director, and fight choreographer who has worked on such films asWatchmen2012TRON: Legacy and Percy Jackson & the Olympians: The Lightning Thief. Along with these roles, he’s a talented movie producer on a mission to expose the truths behind human trafficking. Hailing from Vancouver, Au’s The Tea MasterSuffer, and Her Story have garnered loads of good publicity. Most recently, he signed on to produce the movie version of Pamala Kennedy Chestnut’s book More than Rice: A Journey Through the Underworld of Human Trafficking. He took a break from the set and from flying through the air to answer some questions for us here at The Good Men Project.

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Aaron, it’s clear from the movies you’ve produced that you’ve got an artist’s eye for the large stories contained within life’s subtleties. But what’s your story? Can you tell us a bit about the man Aaron Au?

I’m a Canadian-born Chinese and grew up in the East side of Vancouver. Considered to be one of the bad parts of town, I grew up around a lot of gangs, but having a good family and a martial arts upbringing really kept me on the fringe of it all. There were many times in my teenage years where I could have went down a very bad path. To this day I accredit my martial arts for a lot of my success. I started at the age of 9 and achieved my black belt at age 13. I was an assistant instructor by 15 and lead a team of over 30 performers in public demonstrations and completions. It brought me all over North America, and I even got to spend a summer training with a provincial wu shu team in China. In 1999, I won a World Championship and it wasn’t long after that I decided to pursue a career in film. Right from the get-go I wanted to be a director. I love telling stories. But you can’t just jump into it, so I used my martial arts to establish myself as a stunt performer where I could be on set and learn about the film making process.  READ THE ENTIRE POST HERE

Oct
14

Jonathan Fields: Do What You Love

Jonathan Fields: Do What You Love

October 13, 2011 By


Jonathan Fields is a “dad first”, who just happens to also be an author and serial entrepreneur. Cameron Conaway catches up to him for a chat.

The phrase “a man of many talents” is thrown around so lightly these days that it’s become nothing but a dull cliché. But Jonathan Fields is a dude bringing sexy back to the cliché. Before we delve into his many facets, let me first say this: Despite possessing a resume (BusinessWeek named him one of the 20 people every entrepreneur needs to follow on Twitter: @jonathanfields) and a story (he’s a former NYC mega-firm/SEC lawyer turned serial-entrepreneur and author) that’ll wow anyone, Jonathan first lists himself as a dad and husband. This says something. And this is where we’ll begin.

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Jonathan, we’ll explore your talents and story, but outside of these aspects can you tell us about the man you are?

Short answer. Probably not. Other people can tell you about the man I am (and am not). All I can tell you is who and what I care about. And, like you mentioned above, the biggest part of that is my daughter and wife. They are my everything. What I live and breath for. So the way I build my life and living is not just about earning enough to live well in the world, but being as present as humanly possible in both of their lives. Made even simpler, for me legacy starts at home.

Your bio jumped out at me: “…is an author, entrepreneur and speaker on a mission to help individuals and organizations cultivate the personal practices, workflow adaptations and environmental/cultural shifts needed to become more agile, creative and innovative and embrace action in the face of uncertainty with a greater sense of ease.” Let’s break this down a bit. You help others cultivate, but how do you yourself cultivate your talents? Can you give us a glimpse into what you do and how you do it?

Sure. It starts with a focus on relationships. Before taking on a new venture, I ask “will this allow me the greatest opportunity to absorb myself in relationships and activities that fill me up (which often revolve around service, btw), while surrounding myself with people I cannot get enough of and creating a genuine impact in the world?”

I’ve also spent a ton of time researching and cultivating (it’s taken years, and I’m still very much in the middle) certain daily personal practices and workflow shifts, as a way of laying the foundation needed to really operate on a higher level. One example, I roll out of bed before anyone’s up and do a sitting mindfulness meditation practice every morning. It ain’t easy, but practiced over time, it’s insanely powerful.

What’s kind of funny is that I’ve moved in and out of these practices for years and even taught some, but never really committed to them until I started researching and writing my last book and I realized how critical they were to my ability to do what I want to do in the world.

♦◊♦ Click here to read the full interview on the Good Men Project ♦◊♦

Oct
14

Martin Rooney Nutrition

MMA Diet: Martin Rooney Edition

by Cameron Conaway
Oct 11th, 2011

 

A list of Martin Rooney’s academic and fitness credentials do not begin to show the impact this man has had on the field of strength and conditioning as it relates to MMA athletes.

In July 2010 I did a 4-part interview with him titled, “The World’s Best MMA Fitness Coach,” but he’s even grown tremendously in popularity since then. However, part of what makes Martin Rooney so successful at what he does – aside from the results: he prepared Frankie Edgar for BJ Penn – is his versatility. He’s a terrific writer, a terrific speaker and he looks like he follows the words he preaches. Sure, it’s usually his Training for Warriors knowledge that’s featured in magazines, books and videos, but he can talk MMA nutrition with the best of them. I caught up with Martin and he agreed to answer a few questions for us here at Sherdog.

CC: Martin, your success has meant loads of athletes are getting proper training advice and information. As I see your career continue to skyrocket I know everyone is benefiting. The same can’t be said for many other big name trainers out there. However, it seems the next step for our MMA athletes (and our country in general) is to continue building upon sound nutritional advice. What are three common misconceptions about MMA nutrition and what advice would you give to counter them?

MR: Thanks for the kind words Cameron. I am always doing my best to share what I have learned with as many people as possible. This goes along with my belief that the more you share with others, the more you benefit.

In terms of nutrition, yes, it could be argued that this is an important area in which MMA athletes are paying more attention. Even with this attention, however, I still feel this is perhaps the most abused aspect of physical preparation next to overtraining.

The first most common misconception is that since an MMA athlete is doing so much training, they he or she thinks they are allowed to eat whatever you want. I don’t know if the Michael Phelps interview helped or hurt here (he prided himself on eating 10,000 calories of poor food choices and won a record haul of gold medals) but there is no good excuse to eat poor food. I would counter this by reminding athletes that a calorie is not a calorie. Make sure that you are eating clean with plenty of good food choices like fruits, vegetables and lean meats. Regardless of how many antioxidants they say dark chocolate has, that doesn’t mean it is good for you.

The next most common misconception is that supplements are actually food and that the labels on these tell the truth. I would like to remind the athletes out there that the term “supplement” means in addition to, not “all you need to eat.” So, a bar here or there in a pinch and a post workout shake is great, but make sure that you are eating “real” food first. Too many people are subsisting mainly on things from bottles and wrappers. We have to be smarter than that.

The final common misconception I see is that huge weight cuts are normal and it is ok to be relatively out of shape and use a less than strict diet and make up with it through a drastic cut. True, I have pushed the knowledge forward in this area and believe being big and strong in a certain weight is essential these days, but it still has to be done well. Good food choices, a more gradual cut and proper rehydration and weight gain processes are essential.

CC: There are many parallels between how a member of the general population needs to eat and how an MMA fighter needs to eat, but can you fill us in on three key differences that make an MMA athlete’s nutritional needs different?

Click here to read the full article on Sherdog.com.

Oct
06

Cameron interviews Rodolfo Roman

Interview: MMA Journalist and Ring Announcer Rodolfo Roman

MMA journalist and ring announcer Rodolfo Roman

By Cameron Conaway

Rodolfo Roman is a journalist, an MMA ring announcer and the host of “The Roman Show.”  He’s a diversely talented man, one who can announce a new MMA champion, then ask thoughtful interview questions to MMA’s top fighters, then switch gears and cover a story about rape in Coral Gables, Florida.

We caught up with Roman to get his thoughts on the changing scope of television, radio and writing as they relate to mixed martial arts.

FCF: Rodolfo, thanks for taking time out for us here at Full Contact Fighter. First, tell us how you came to the sport of MMA and what sparked you to begin an MMA version of The Roman Show?

RR: First and foremost, thank you for allowing me to let your followers read about my upbringing in this intensive and energized sport we call mixed martial arts.

It was only a matter of time since I got involved with MMA. At a young age, I was very athletic having played football, baseball, and softball. I also took karate classes and wrestled in high school.

Growing up, I was and still am a fan of professional wrestlers. I grew up idolizing guys like Hulk Hogan, The Ultimate Warrior, The Rock and Stone Cold Steve Austin. I always wanted to excite a crowd, while building up emotions.

Click here to read the full interview on Full Contact Fighter.

Sep
27

The Evolution of…Mouthguards?

As the the sport of mixed martial arts continues to evolve, so too do the strength and conditioning methods by which the fighters train. This has been discussed ad nauseam. However, what isn’t addressed much is how MMA’s evolution and popularity have helped spark advancements in other parts of the fight game. Enter Grill Armor Custom Mouthguards.

I recently caught up with dental technician John Caponigro to discuss Grill Armor.

CC: John, can you tell our readers how you got started?

JC: We have been in the dental laboratory industry for over 25 years. Since recently launching this division of our company the facts we have discovered in our research is alarming. Big business is misleading our athletes. They have succeeded in convincing the public the products they offer are safe. In reality these one size fits all stock guards that are cheap to mass produce and outsourced in China are really putting our athletes in danger. Our product is superior to what is on the market today.
There are four primary types of mouthguards.

  1. Boil and Bite
    Boil and Bite mouthguards are the least expensive, and provide the least protection. These must first be boiled. Once  the mouthguard is boiled, you must try and fit it to form properly to your teeth. In most cases, they do not fit properly, do not stay in place, can be chewed through, and may get distorted while trying to form the mouthguard to your teeth.
  2. Stock 
    Stock mouthguards are inexpensive and come pre-formed, but are more expensive than boil and bite. There is no real protection provided to the athlete. They are bulky, can be chewed through, and the athlete will struggle to speak and breathe. Furthermore, they do not fit properly nor tight to the athlete’s teeth, therefore, making it difficult to keep in place in their mouth.
  3. Vacuum Formed
    Vacuum formed mouthguards provide a better fit and more protection than boil and bite or stock mouthguards, but not as well as pressure formed. Usually these types of mouthguards are made by dental professionals, however, are manufactured using older style equipment and material.
  4. Grill Armor Pressure Laminated
    Grill Armor mouthguards are pressure laminated mouthguards that have the most superior fit than any other mouthguard  you can buy on the market. Given that pressure laminated mouthguards are made under an intense amount of pressure, they provide the most superior fit compared to vacuum formed. Additionally, they provide the most protection, the most comfort, fit snugly to the athlete’s teeth, and cannot be chewed through! Our mouthguards gives all athletes the greatest ability to perform at their peak performance, and stay in the game!
CC: The pressure lamination certainly seems to improve the quality. What are some other reasons you feel your mouthguard is superior to many others out there? What makes you confident in your product?
JC: There are many reasons why we feel our products are superior.  Primarily because we have done extensive research on mouthguard materials and mouthguard fabrication. Grill Armor uses Polyshok material and the best pressure laminating machine on the market today. This material and process has been proven in studies by Ohio State University, SportsDentistry.com, The Pennsylvania Dental Association and many other sports safety and dental professionals to be the most superior way to protect against concussions and orofacial injuries. We have combined all this research with our 25 years of dental laboratory experience to give athletes the most comfortable fit, maximum protection, and top quality fabrication with awesome colors and designs. Please visit our website at www.GAmouthguards.com to find more facts about our mouthguards and to find links to the supporting studies and articles on the material we use, the pressure lamination process and why it is superior by far to any other protection.

For more information or to contact Grill Armor:
Grill Armor Mouthguards
178 Mikron Rd
Bethlehem, PA. 18020
1-877-388-5667Email: [email protected]

Sep
25

Nate Quarry, Zombies and Conscious Souls

Fight Music: Nate Quarry and Reggae Rock Band Conscious Souls Team Up To Bring “Zombie Cage Fighter” To Life In New Song, Music Video

By Cameron Conaway

Society often forces us into pigeonholes, labels us as one thing. While this is okay if you are looking to become a professor of 18th century British literature, it’s not okay in the 21st century real world where jobs require a versatile skillset and the necessity to reinvent ourselves so we can adapt to ever-changing times.

Much talk is made about how a large percentage of UFC fighters have college degrees. This is great chatter to help grow the sport’s credibility, but education can go well beyond a college degree.

The NFL’s Tiki and Ronde Barber are often held up as the pinnacle for why it’s important for even elite professional athletes to take education seriously. Graduates of the University of Virginia, they’ve become advocates of education and are excellent communicators with the ability to seamlessly work themselves into a variety of careers.

As MMA’s popularity is still in its infancy, so we’re now seeing how some of the sport’s first superstars handle life once their work inside the cage comes to an end. Some simply become martial arts instructors. And although 39-year-old Nate Quarry hasn’t officially retired from MMA, it’s clear that, when he does, he should have very few problems, if any.

Quarry recently teamed up with Joel Cecil, lead singer for the band Conscious Souls, to bring to life the fighter’s “Zombie Cage Fighter” theme in a new song and supporting music video.

FCF: Nate, what’s the deal with this Zombie Cage Fighter we keep hearing about?

Quarry: Zombie Cage Fighter is my brainchild. For years everyone was always telling me to write a biography. But it’s been done. Every year, there’s a new book about how a fighter coming from the streets now knows what he’s fighting for. So, I started writing my life – with a twist.

Click here to read the full story on Full Contact Fighter.

Sep
20

Interview with Poet Milo Adorno

Milo Adorno was born in San Juan, Puerto Rico, and has a bachelor’s degree in Communications from the University of Puerto Rico. He studied drama (even played a small part in the 2008 Spanish-American feature film, The Argentine, starring Benicio del Toro) and creative writing (his debut poetry collection titled “33” is available on Amazon) at the Tish School of the Arts at New York University. He’s even been a radio journalist. Milo currently resides in New York City. While his roots are and will always be in Puerto Rico - most of my acting career was work produced in Puerto Rico in theatre, film and TV – his influence as an inspirational poet here in America seems to grow by the day. His quote: “Love is the message. The rest is only grammar,” is at the heart of all the work he does.

CC: Milo, you seem a man driven to inspire others through the use of your talents. Can you tell us about the man behind the poetry? What’s a day in the life like as Milo Adorno?

MA: My pleasure. The first one is a very comprehensive question. I will try to focus on my journey to become the writer who writes about inspirational themes.

I am a man who thinks the way that I do after having been in some ways the antithesis of what I am today.  I studied at a Franciscan school, which emphasized heavily in the development of critical thinking. Later, in my student years in both New York University and the University of Puerto Rico, this trend of criticism and questioning became more pronounced. And although it was a wonderful skill to my academic life and later for my work as a journalist, the truth is that this way of seeing life (noticing only the negative, and judging everything) just brought uneasiness to my life. At that time I would have laughed at any of my writings today. I would have classified my work as kindergarten poetry, with no literary value, based on a philosophy totally absurd.

Fortunately after a series of events, I decided to quit my job as a reporter and to focus on one of my biggest passions, acting. Still, I was not happy, because I was still obsessed with my fears. I was negative about almost everything. I did many things, during that period of my life, that now I’m not necessarily proud of. A year and a half after returning to live in New York, I got depressed because my personal life and my acting career was not going as I wanted. I had too much free time, and I was not auditioning for projects as often as I expected. So I started using those hours to read in a very famous library of the city, where today you can buy my book. I love to read and I think the best thing I got from the kind of education that I had was my love for reading.  I began to reread self help/inspirational/spiritual books. I say re-read because I had previously flirted briefly with them. But at that moment it was only a passing fancy; the soil was not fertile so I didn’t accomplish a real transformation. Perhaps the fact that I was passing through a difficult time predisposed me to this kind of reading. Gradually I began noticing some changes in the way I viewed my world. There were many books that touched me deeply. I can tell you that “The Abraham Teachings” by Esther and Jerry Hicks transformed my life. Most of my philosophy is based on their work, and I have to thank them for the changes that their teachings brought to the way I see my world. I’m also a devoted fan of Miguel Ruiz and Deepak Chopra. I love the emphasis that Ruiz puts on overcoming your fears, while I’m fascinated by the combination of quantum physics and spirituality that Chopra talks about in his work. But there is a book that started it all. This book “The Artist’s Way” by Julia Cameron is the reason I began writing.

Basically this book teaches that we are all creators and artists and that through us runs the creative energy that has created worlds. We just have to contact her and let her create. For this, the book proposes a series of exercises, among which stands out the morning pages. People are encouraged to write three full pages in a journal for this purpose. The trick is to not think about what to write and let the stream of consciousness, your creative energy, to take the lead. This pure consciousness that is flowing is non-judgmental, and it is pure divine creativity in motion.

And so my first poems were born. I prefer to call them “Short Reflections with melody.” This flow of consciousness’ vocabulary was simple, but I liked what it had to say. It was a message that was loud and clear. Love in all its forms is the most important thing in the universe. Everything else is secondary. From there I came up with the phrase that was later included in one of my poems and that sums up my personal philosophy and writing style: “Love is the message. The rest is only the program.”

I started posting my reflections on my Facebook wall, and my friends started to comment favorably. Little by little I started getting friend request from friends of my friends who had seen my shared reflections on the walls of their friends. Suddenly I had more than 1200 Facebook friends who I did not know personally and who had come to me interested in the writing that I created through such flow of consciousness.

Then something interesting happened. In February 2010, I met the woman who later became my other half. She is a well known fashion blogger in Mexico. When she learned about these reflections, she encouraged me to post them instead in a blog. I had no idea about blogging. Within minutes she had recommended me “Blogging for Dummies.”

Motivated by the advice she gave me, I started taking my writing more seriously, and in less than three months, I already had a fan page on Facebook  and a Twitter account. Thanks to this angel, from being a bored and unemployed actor, I became a writer with readers around the world. My Anthology “33″ was published because of the demands of my readers to have in print many of my poems. To these were added 54 poems that had never been published.

Answering your second question, a typical day in my life starts with a shower followed by breakfast. Then I read the messages and comments left by my followers on Twitter and Facebook. Fortunately I already have a team that helps me with my social media work. Because of the increasing number of readers, the more the feedback to deal with.

After finishing breakfast and social media, I meditate and do my workout. The rest of the day I dedicate it to write my columns for my blogs. Both the English and Spanish version of them. I’m also working on a series of short stories that I plan to publish later on and also with so other many aspects of my writing that includes the development of a new book in English, this time in the self-help prose style.

I also dedicate a good part of the day to reading. Both traditional and spiritual literature. I think a writer should always keep abreast of the latest trends in his field, like any other professional in his area.

Besides writing I’m active in other areas. For example I’m an ESL tutor, I do freelance translations and also I’m developing a custom-designed tours business in the New York City area.

CC: Your poetry is accessible to all and easy to read. In some creative writing programs this “accessibility” is frowned upon because it often means the product is not pushing poetry in a new and fresh direction. However, your poems, precisely because they are accessible, resonate with and inspire many readers who otherwise might not have read poetry. That said, what do you see as the current state of poetry in Puerto Rico? In America?

MA: When I write, I do not think that I’m writing poetry, nor take into account any artistic or aesthetic values. I let my creativity flow so to speak, it is sort of a trance. Perhaps because it is an organic work, without any artistic pretension, my readers identify with it. At the same time, I believe that traditional poetry wins. Many of my readers have told me that after reading my writing, they have become interested in this literary genre. And for me that’s great.

For reasons of my own personal philosophy, I prefer not to give thought or to expand on current situations, that I think they could be different. I can tell you I envision a future where literary agents and publishers understand that there is a market for poetry and that people actually enjoy it.

CC: What poets inspire you? Which poet that you’ve studied do you believe has taught you the most about (1) poetry on the page and (2) life itself?

MA: Gibran. Both in its style and its message. His work totally resonates with the core of my being. Gibran once said “You are my brother and I love you, I love you when you prostrate yourself in your mosque, and kneel in your church and pray in your synagogue. You and I are sons of one faith.” I also admire the aesthetics of the poetry of Pablo Neruda.

CC: We’ve got violent uprisings and war around the world. We’ve got perhaps the ugliest and most devisive political debates we’ve had in years. Times are tough. What keeps you inspired to inspire others? What keeps you yourself inspired? What tips would you give to others to help them cultivate and then maintain positivity in times of such stress?

MA: Life, the universe, everything keeps me inspired. Every day I make a mental list of the things that I love about my life and why I should be grateful for them. I only pay attention to the things that I want to continue happening. If there is something in my life that is not on my frequency, I ignore it completely. I stay focused on the good things that are happening, and in the good things that I want to happen. When there are “problems” I do not think about THEM. Thinking about them will only bring more problems. Instead I focus on the antithesis of my problem, what many call the solution, and I let life take its course.

You ask me for advice for our readers. I can only talk of what has worked for me so far:

I don’t watch news, I do not let myself to be influenced by what many call the “reality.” In other words, I don’t let “current affairs” take part of my decisions, or my way of seeing the world. I am a firm believer that we are the builders of our own reality. The negative things that may be occurring in the world occur because our attention is obsessively focused on them. When watching the news, especially negative news, people focus their energies on unpleasant subjects. With so much attention on these events, the law of attraction, generates more and more of these events that are essentially the same, but with different characters playing. We cannot blame the Media for broadcasting more of the same. The fault lies not with the news or the media. I was a journalist once and every time I tried to report something positive, my superiors told me that positive news does not sell. What we see on the news and media, “current events” will change the day that we change our focus of our attention to what we want, and not be so obsessed with what we don’t want.

I do not associate with people who are constantly generating negativity, because I know that only by being exposed to this negativity I could get contaminated. There are times when perhaps our closest people are those that generate this kind of negativity. What I do in this case is to divert the conversation to a pleasant subject or simply I retire temporarily.

I’m always in a constant search for feeling good. I do things that produce happiness. Many call it selfishness, but I think a person who is not truly happy is not able to truly give love and joy to others. We must begin at home, otherwise what you give to others will not be your best.

I look for the positive in everything. Including when there is an unpleasant situation that for the time may be unavoidable. And this is not conformity. When we focus our energies on the positive aspects of everything that surrounds us, life responds by giving us an improved version of our current reality. And this applies to people, circumstances and events.

I am indifferent to the opinion of others. Of course, I love when there is harmony between my views and those of others. But I do not let someone’s opinion rule over me and my actions, they are not a decisive factor in what I do or what I fail to do. Everyone is responsible for their own life and nobody has the responsibility to make you happy, only yourself. As long as I feel aligned with my inner self, there will be no criticism that could affect me.

Finally I decree constantly. Even when circumstances tell me otherwise. When I desire and want something with all my heart, there is no plan B. Plan A is the only one in my reality. Having plan B opens the door to alternate realities to mix in. I focus on what I want and I leave the details to the universe. I never think of how things are going to happen to get me a result. That’s not my business, I leave it to God. My job is to define specifically what I want, and be aware of opportunities. As Napoleon Hill said in his book “Think and Grow Rich.”

This way of seeing life is more than often classified as living estranged from reality. Some of my relatives and friends believe that I live inside a bubble. But I know that the most extraordinary things, events and people I’ve ever had in life, I have never gotten them through the use of conventional thinking. Those who have the courage and discipline to live under the philosophy of love will be very well rewarded.

CC: Lastly, what’s next for Milo Adorno? Where can our readers stay up-to-date with you?

MA: The next thing is to keep enjoying life and to be filled with more and more experiences that could be translated into interesting work for my readers. I’m working on a book of short stories in Spanish and a new book in English. People who want to keep up with my work could do so through www.miloadorno.com, my Facebook page and my Twitter:

It has been a blessing to share with you. Much love!

Sep
15

Interview with Larry Lawrence (@TheAmericanPoet)

Cameron Conaway interviews Twitter-famed poet, Larry Lawrence, a.k.a. @TheAmericanPoet.

Perhaps no other poetry personality on Twitter has more followers and does more for poetry yet is still without a full-length collection of poetry from a reputable press. Sure, he’s published poetry here and there, most recently in Broken Circles: A gathering of poems for hunger. Sure, the poetry industry, like the book industry, is more-than-ever catering to those already famous rather than supporting up-and-comers. But Larry Lawrence, known on Twitter as @TheAmericanPoet, is a constant stalwart and one of our country’s greatest social media warriors for an underappreciated and some say (but don’t they always?) dying art form.

It is often said that poetry predates literacy. That it began as an oral tradition, rhythm and meter used to aid memory. Some even say the intensive and disciplined reading and studying of poetry has helped shape more great minds than any other field. Ancient works like the Vedas (1700 – 1200 BC), influential thinkers like Aristotle (384 BC – 322 BC) and recent relative to poetry’s history, William Shakespeare (1564 – 1616) are all just a few of poetry’s renowned works and people. (For science folk out there, even Einstein wrote poetry.) But, for as long as poetry has been around there have been those unsung heroes, the nameless people who made it their mission to preserve the works and espouse the deeply enriching educational values they contain. Heroes like Larry Lawrence, @TheAmericanPoet. He agreed to answer a few questions for us here at The Good Men Project so let’s jump right in.

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Larry, you’ve got thousands of followers out there in the virtual social media world, but before we get into that, can you first tell our readers a bit about the man you are in reality?

I’m really much like the person you read about in my poems, on my blog, and I try to be honest and genuine in my tweets. I spend a lot of time with my teenage son and always did ever since he was born. My father left before I turned three years old, and I was lucky to have two wonderful grandparents to raise me. As you can guess, this had a major impact on me while growing up and the choices I made when getting married and starting a family. My wife, my son, and I spend a lot of time together. Teaching in the town where we live enables me to be actively involved in my son’s life. It also allows my wife to be more deeply rooted in her career as an educator in an urban community and a strong activist for children who are English language learners. Our weekends usually involve soccer games, training or following on television. We travel every summer together to the Great Smoky Mountains of Tennessee, Washington, DC, and the Outer Banks of North Carolina. As a family we have developed some lasting traditions from our many trips.

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How does being a teacher of gifted and talented young children spark or otherwise inspire your own work in the world?

Click here to read the full article at the Good Men Project.

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